The wait for an assessment can take years. Your experience does not have to wait with it.
Takes 3 minutes a day
Free · Your data stays yours
Specialists ask you to summarize months of everyday life, usually from memory. Witnes logs the day-to-day as it happens, so nothing gets lost between appointments, and turns it into a clear summary you can prepare from when the day comes.
Neurodivergent Experience Journal
34 confirmed entries · 12 Mar – 1 Jun
Before your appointment
You have 34 dated entries covering 12 Mar to 1 Jun.
Hardest dayReread the same work message four times before finally replying, three days late.
Example entries to point to
Tuesday 12 May
Reread the same work message four times before replying. Finally sent it after 11pm, three days late.
Friday 22 May
Open-plan office day. Wore headphones from 9 to 5 and still came home completely drained.
A personal journal record, self-reported by the individual. Not a clinical assessment. Does not constitute a diagnosis of any kind.
Illustrative example · Your record stays private until you choose to print it
Your story
Not a memory problem. You were living it. There was nowhere to put it.
"Tell me about 6 weeks ago"
The question specialists ask. Most people cannot answer it.
Waiting for an assessment
700,000+
people in England alone are waiting for an ADHD or autism assessment. Waits run from 18 months to 10 years. Zero support in the meantime.
Sources: NHS Digital; NHS England ADHD Taskforce report
Write a few sentences about your day. A moment that felt hard, a trigger, a win. No format needed.
Your words become a structured entry with tags. You review and confirm. Nothing is saved without your approval.
After a few weeks, you will see which days, situations, and triggers keep showing up. Print a clear report and bring it to your assessment.
Already writing this down in Notes or a Google Doc? That's a good instinct. The gap shows up later, rereading weeks of scattered notes to find the pattern, under pressure, in the room. Witnes tags each entry as you write it, so the pattern is already surfaced before you walk in.
Free to use. No credit card. Your data stays yours.
Witnes is not a medical tool and does not provide diagnoses, assessments, or clinical advice.