Pre-assessment journaling · Not a diagnostic tool

Stop trying to remember
everything at once.

The NHS wait takes years. Document your experience now, so your story is ready when you finally get there.

The gap no one talks about

5 years

The maximum NHS wait for an autism or ADHD assessment.

"Tell me about 6 weeks ago"

The question specialists ask. Most people cannot answer it.

Your story

Lost because there was nowhere to write it down, every day.

How it works

1

Log what happened

Write a few sentences about your day — a moment that felt hard, a trigger, a win. No format required.

2

AI summarises and tags it

Witnes turns your words into a structured entry with tags. You confirm or edit — nothing is saved without your approval.

3

Patterns emerge over time

After a few weeks, you'll see which days, situations, and triggers show up most. You can print a clear report for your specialist.

Your appointment will come.
Be ready when it does.

Free to use. No credit card. Your data stays yours.

Create your account →

Pro plan · £7.99/mo at launch

Witnes is not a medical tool and does not provide diagnoses, assessments, or clinical advice.